fibromyalgia

Passing My Blue Badge Assessment


I recently was approved for a Blue Badge for disabled parking and I thought I'd write a little post about what the assessment was like. In the UK you may be able to get a Blue Badge for parking if you have mobility issues to park close to your destination, and depending on the place this may give you free parking too. This can be given to the disabled person for them to use for parking or someone else who is driving them, and in my case, it's for me to use when someone else takes me places as I cannot drive due to medical conditions.

In January 2022 I finally applied for a Blue Badge and paid the £10 fee. There have been delays with the entire process but the website said 4-6 weeks before I'd be told what was happening next. After 12 weeks I was told on the phone that one month earlier it was written on my file that I needed an assessment and that they would chase it up so a letter would come out. I didn't get a letter until June, for a July assessment. So it took 6 months in the end. I am not eligible for automatic approval of a Blue Badge as I have invisible illnesses that can vary person-to-person, day-to-day. If you do get Personal Independence Payments for mobility you should be approved for a Blue Badge.

I was assessed by a Physiotherapist under Liverpool City Council and I felt at ease as soon as I got there. We parked in the allocated parking area for Blue Badge assessments and I used my wheelchair to get into the temporary building they have attached. We had a quick chat as he already knew what Ehlers-Danlos Syndrome, Postural Tachycardia Syndrome and Fibromyalgia were and how they varied. I had already seen online what was useful to bring ahead so the Physio took the plastic wallet that I had brought. This contained an up-to-date prescription, my letter for the assessment and a letter from my GP. My GP had already written a letter that I submitted along with my application but after a later telephone appointment she felt like it would be beneficial to have a more recent one, outlining my different mobility needs and that I am completely dependent on others to get out and about. I don't think I have been out on my own since 2015 for reference.

The Physio told me that we would do a quick walking assessment out in the car park and I was to walk from one side of the small car park to the other and he would walk with me and chat. He asked my partner to walk behind us while pushing the wheelchair in case I needed to stop or rest. He had a stopwatch open on his phone and I slowly got up and used my walking stick to balance myself. I went down the ramp slowly, and he advised me to use the railing and my stick so I had the most balance. He asked me questions (nicely) as I was going down the short ramp very slowly. Once I had reached the bottom I swapped my walking stick into my other hand and immediately lost balance, and my right hand now free began to shake, like a tremor movement. I was more unstable walking and didn't really get that far before he stopped the clock and said I could get back into my wheelchair and we would go back into the room to chat.

Given that I didn't make it to the first wall I am assuming he stopped due to taking a long time and my walking being unstable. At the start, he said that there was a second stage and that we would do it after the walking assessment but he didn't mention it once we got back into the room. He had already scanned in my GP letter and I was advised that I look into various avenues to help me walk a bit better. He didn't undermine me once or imply that I could be fixed. He recommended private Physiotherapy or Hydrotherapy but this isn't an option for me, unfortunately. He said a rollator may be a good option to build me up to walking a bit more where I can take a break and I agreed. Overall he was lovely and said that he would write up his side of things and that it could be a week or two until I heard back.

We went back to the car and I was feeling positive but sometimes you have appointments where you have a good feeling afterwards but then you get a letter that ends up feeling completely negative. Anyway, before we even returned home which is about 15-20 minutes away, I had an email. It was from Blue Badge Digital Service with the title "Blue Badge Ordered". I was stunned. 10 minutes after we left I had been approved already? After speaking with some of my partner's close family we came to the consensus that the Physio said 1-2 weeks as that's what he says to everyone and had to fill in his side before I would definitely get approved. I clicked on the email and it said that the Blue Badge was ordered that day and it would take up to 10 working days for it to be delivered. I am writing this 5 working days out from the email so it could be next week before I receive it, but that is okay. The badge will expire in 2025, and I am so happy. I'm sure it was only 2019 before people with hidden disabilities could actually apply for a Blue Badge and with the pandemic, there have been a lot of delays. 

The main thing I will end up using the Blue Badge for is hospital appointments, to be honest, and it will help a lot with being able to find a quick space that's close to the entrances. It was always about the closer parking rather than the potential for free parking for me as when I am able to walk a bit, it will help me stay up for longer. It will help when travelling to meet up with my partner's family too when we meet up halfway. I'm just really thankful right now. Thankful to the lovely Physio who I think I struck gold with. Thankful that hidden disabilities are just beginning to get recognition from those in power. Thankful that my life will now be easier, as will my partner's as he has to assemble my chair every time I leave the car. I hope this helps anyone who has an assessment coming up.


Myths and Assumptions That Non-Disabled People Make About Disabilities

A man called Andy who is wearing a sky blue parka and dark jeans is pushing his partner Laura (me) in a wheelchair. Laura is covered by Andy as the perspective is from behind him.We are in Sefton Park in Liverpool in the midst of autumn. There are autumn leaves on the paths and green space. It is a lovely day.



A disability in the UK is defined by the Equality Act 2010 as a physical or mental impairment that has a substantial and long-lasting effect on a person's regular carrying out of day-to-day activities. This means disabilities can include visible disabilities but also invisible ones such as Autism, chronic illnesses like Fibromyalgia, mental health conditions, and vision impairments. Some disabled people will have multiple disabilities both visible and invisible. There is a lot of stigma that comes with having a disability, such as stereotypes applied to us, people feeling like they cannot communicate with us, being left out and so much more. We are often discriminated against, whether that being in the form of ableist language and insults, businesses not providing access, not being believed in medical settings, and being left out of things like marketing campaigns. Misconceptions and myths need debunking, so I thought I'd write this post with a lot of them. If there is more to talk about I'll write a future post too.


Not that many people are disabled anyway so why listen to articles like this one
One in five people in the UK have a disability or chronic illness. One in five. 20%. Scope breaks this down into a few categories, including 8% of children are disabled, 19% of working adults are disabled and 46% of pension age adults have a disability.


Person-first language is more polite and every disabled person prefers it
From the disabled people I've had the pleasure to meet online, and my own personal preference, the consensus is that identity-first language is better. I am not a person with a disability, I am a disabled person. From what I've seen online, identity-first language is more common in the UK, with person-first language used more in the US. However, if you go on Twitter and speak to disabled people, a huge chunk of them will tell you they prefer identity-first language. I think sometimes it depends on the disability or chronic illness too. The preference depends on the setting, as workplaces and businesses may often use person-first language as they see it as more polite. Another example of language choice is not referring to people as 'suffering from X' or 'bound to X'.


It doesn't cost disabled people more to live
It actually does, by a lot. Scope in 2019 found that it costs on average an extra £583 a month to have a disability. This includes things like paying for mobility aids, parking for hospital appointments, paying for physiotherapy, items in the house that make it more accessible for you. 20% of disabled people face costs of over £1000 a month. Considering a lot of disabled people have no welfare money coming in such as Universal Credit or Personal Independence Payments, this is a lot of money to conjure up. In my case, I have no welfare money and rely on my partner working in his full-time job. He gets no money for being my carer when he isn't at work. We have to miss out on so many things that others take for granted, such as going on holiday, eating out at restaurants, buying a new car (that would fit my wheelchair and aids in a lot better!), buying a bigger house, buying designer clothes and so much more. Even a good sofa is a no-go for us. We have an IKEA sofa which has already had to be replaced on warranty, we cannot afford to get a fancy sofa even from places like DFS. The pressure of trying to pay for bills and mobility aids is another reason why disabled people struggle to get into the workforce too.


It's okay to offer us solutions/cures
I don't think under any circumstances it's okay for someone to try to 'fix' a disabled person. I think there can be things that can genuinely help symptoms for people, but on the whole, it's better to ask a person first. This could be as simple as 'is it okay for me to offer a suggestion that has helped me before?'. From experience, a lot of these cures/solutions/suggestions seem to be offered in a more passive-aggressive tone without genuine concern for the disabled person. Things that have been suggested to me before comprise of: trying yoga, trying pilates, walking, swimming, trying detox teas, getting a professional massage often (like I'm made of money), eating kale, sleeping better (like I haven't tried), essential oils, meditating and mindfulness, trying not to think about pain, drinking smoothies, resting and more. And people wonder why the cost of living is higher for disabled people if they're paying for a lot of these things and mobility aids and prescriptions. Needing to 'fix' us implies that you think we're broken. Everyday Feminism explains it perfectly; 'cure-focused narratives have deep roots in systemic ableism'. Treatments for us is a different matter, which can be things like physiotherapy, hydrotherapy, medications, surgeries and mobility aids. Emily Ladau puts it perfectly 'Those who are fighting hard to eliminate genetic disability should be fighting harder to change the world".


It's okay to park in a disabled bay if you don't have a blue badge, even if for a few minutes
I can give a very quick answer to this and that is a huge no. Proportionately there are way more other parking spaces than there are disabled bays, so just use one of those. I don't even have a blue badge yet and this upsets me. It is rude and shows you don't care about disabled people.


Non-disabled people can't do anything to help disabled people
Non-disabled can help us remove barriers that we face in a mostly-abled world. This can be through advocating for us for things like accessible tickets for concerts, pointing out ableism in public, supporting us to make changes online through things like petitions. By not using our aids like parking spaces and disabled toilets if you aren't disabled/chronically ill. Speaking out against ableist language from people, even if they're justifying it as a 'joke'. Even just opening a door and holding it for us. There are so many things you can do to help us that make take the smallest amount of time but could change a lot for us.


Wheelchairs are for paralysed people only
In the UK, out of the 1.2 million wheelchair users, approximately 33% of them are ambulatory wheelchair users and 8% of disabled people use a wheelchair at all. Wheelchairs offer independence to those who struggle to walk, struggle to stand up, are in pain when not using them or just do not have the energy to not be in a wheelchair. A lot of people get comments like 'someone else could be using that wheelchair and you're taking it away from them' which is ridiculous as some people like me own their own wheelchair (mine was donated to me). I think from my point of view, the funniest thing from me using my wheelchair was when I wiggled my legs and a lady looked at me in horror, like she assumed I was paralysed. Another comment is about being too young to be in a wheelchair. How do those people explain disabled children needing wheelchairs or elderly people who are fit and well who doesn't need them? There isn't an age limit on disabilities. I have Ehlers-Danlos Syndrome and Postural Orthostatic Tachycardia Syndrome which means my joints can dislocate and I can faint from standing. In what world do people think it's safe for me to be walking around a shop or a park if I don't feel able to? It puts me at risk of injury.


We all have really strong painkillers like opiates to manage pain
You may actually be surprised to hear that even the strongest painkillers sometimes do not take all of the pain away. Some people are not on any painkillers as everything they've tried doesn't work. Even if people are on strong painkillers, so what? A lot of chronic illness and disabled people struggle even getting some form of pain management as they're wrongly mislabelled as 'drug seekers'. Medication is a personal and complex topic and probably shouldn't be asked about unless you are that person's GP.


Disabled people can't/shouldn't have children
This is a classic example of Eugenics. This is defined as 'practices that aim to improve the genetic quality of the human population' and was used by the Nazis in the 1930's and 1940's for example. In that time, there was forced sterilisation of disabled people in order to make 'the best humans in the future'. It has been used to try to justify human rights abuses and despite it being widely known as a horrific thing, so many people still think disabled people should not be allowed to have children. I think people forget that you can become disabled at any point in your life, whether that be from developing a post-viral illness or being in an accident. The most important thing I can think of is 'why are other people concerned about whether we have children?'. Why does it matter to them? Whether disabled people can't have children is their personal circumstances and their medical information should not be shared with us unless the person wants to. Nobody should be concerned about whether disabled people reproduce unless you are that person.


It's obvious when someone has a disability
So many people have what we call invisible disabilities which are conditions that aren't apparent to the naked eye. Say for example you see a broken leg, you know that person has a temporary physical disability. If someone has joint pain, you often cannot see it, therefore it's 'invisible'. This is also apparent for mental health conditions and for Neurodiversity too.


Wheelchairs are the only mobility aid needed
Nope. Here are some examples of mobility/accessibility aids: wheelchair, crutches, walking stick, orthotics, walker/rollator, modified eating utensils, modified writing utensils, grabbers, grab rails, doorknob adaptors, modified sleeping surfaces, tetrapods/tripods, hearing aids, visual aids, braille menus, assistive computer technology, compression stockings, artificial limbs, feeding tubes, catheters, adaptive kitchen technology like kettles and tin openers, shower stools, hoists, toilet frames, bed levers, assistance dogs, electric mobility scooters, lifts, char lifts, eye-tracking systems, plastic straws, reminder systems, bed/chair tables, clothing aids, canes, keyboards, splints, braces and supports, ramps, fidget toys, automatic doors, and so much more.

We all have a blue badge 
The Blue Badge enables disabled passengers and drivers to park as close to their destination as physically possible. It costs up to £10 in England, £20 in Scotland and is free in Wales. They usually last around 3 years and you have to reapply for it before it expires. On the application I would check 'I have a permanent disability or condition that isn't expected to improve for at least 3 years'. This is where some of the problems lie, as some medical professionals have the viewpoint that if you exercise and lose weight you can manage conditions well which is not the case at all. If the medical professional doesn't really know about your conditions at all, it can be difficult to prove otherwise. When applying you can use supporting evidence, which is often a letter from a professional and PIP award. For me, I will have to contact my GP to ask for a letter and plead for them to say I won't 'get better' or improve, and I also I don't have PIP right now. When it comes down to having a Blue Badge, you have access problems gaining it, a financial cost, and the need to prove your disability. It isn't always easy.


We all claim Personal Independence Payments (PIP)
Like above, a lot of us don't claim PIP. Sometimes because the access isn't there in the first place to aid in filling out the forms and going to the assessment. Sometimes this is because the mental stress of filling them out and being assessed is way too much. Other times it may be because we don't have enough evidence despite living daily with our disabilities. Since the Government switched from DLA to PIP it has become so hard for disabled people to claim welfare payments. Often people have to go to tribunal to appeal the decision before they're awarded. Think about how much time, effort, mental energy, and sometimes money would go into that. I still haven't applied as I've been waiting for more diagnoses to provide as evidence. It's really tough, and you can be awarded as little as £20-something per week to live on, which is almost nothing.


It's okay to pray for us
Without permission from the disabled person, I don't think it's ever okay to pray for us. For me, it's a hard no. I don't belong to a religion and identify as a Humanist which means that I think about ethical decision-making and science. Before this, I didn't ever personally identify as belonging to a religion when I have been able to think for myself. Aside from this, are you praying that your God will fix us? Because the whole religion and disability topic is complex in itself. The Mighty have spoken about this before, as even strangers sometimes approach disabled people to pray for them. Are they trying to pray it away? People may refuse and the religious person will still try and pray for them. Or, they may refuse, they go back home and they pray for them there. Consent in every context should be taken seriously. The only people who have ever offered to pray for me have been Christians/Catholics so I can only really offer that side of the story but it feels 'off' to me. You don't see us as people, you see us as broken beings who need a miracle to make us into a proper person.


You can be too young to have disabilities
You can be born with disabilities, or become disabled as a child, teenager, or young adult, just like you could as an adult or elderly person. This myth is really harmful, as it encourages people not to believe what disabled people are saying if they're of a certain age or they look younger. The thing that gets me most is when older people believe this myth. There are mostly two categories of people who stare at me when I'm in my wheelchair; kids who are just curious, confused, or otherwise, and elderly people. The people who have glared at me most are the latter and I think it's because there is this false assumption that if you're not over a certain age you should be up and exercising, not wheeling around or using mobility aids. In the education system and in the media there should be way more education around disabilities to prevent these assumptions from happening. I've been teaching my 9-year-old sister about disabilities and ableism and from what she's said, she is more respectful and eager to help disabled people now that she is free from certain assumptions.


Disabled people can't be independent
This comes across to me as an uneducated and rude assumption, to be honest. Why can't they be independent? Why does it matter to you if we aren't independent? There are plenty of independent disabled people and plenty who need care. I'm not sure why this matters. Sometimes when out people will talk to the person who is with the disabled person, as if we can't talk for ourselves. This is awful and patronising. We are our own our person and should be treated the same as everyone else.


Disabled people should all be trying out for the Paralympics
I don't understand where this comes from. A lot of people have one of two mentalities; the first that we are all 'mega' disabled and have carers and loads of welfare money and we cannot do anything for ourselves, or, that we could be amazing Paralympic athletes and we just need to put our minds to it. What? So many people with disabilities live in unbearable pain, or they require access aids to help them do daily tasks. Let's maybe not encourage people to be athletes unless they express interest in it.


We all have carers or family that look after us
Absolutely not. Some people have neither, some people have one or both. I am lucky that my partner is my carer, but that is only because he cares for me outside of work. During his working hours, I am left alone and it is often difficult for me. Should my condition get worse we will have to look for a carer but we cannot afford one. Care in the UK is underfunded, unsupportive, and frankly not good enough. The Government does not care about disabilities (source: see their voting history). I think with the family route, some people are single and they are estranged from their families, or their close members have passed away. I would be super wary of asking people what their care situation was like unless you were able to offer a viable solution for them.


We refuse to get a job and use disabilities as an excuse
4.4 million disabled people are in work, which out of 14.1 million disabled people is a good chunk of people, especially considering you have children, retirement-age people and people with severe disabilities that prevent them from working are in this number. Many people do work with their disabilities as the statistics above show, but there are many barriers that disabled people face. Scope outlined that if 1 million more disabled people were in the workplace and supported there too, the economy would fact a boost of £45 million. A lot of disabled people want a job, but can't access jobs, or a discriminated against in job interviews. Fun fact, you don't have to disclose your disability to anyone. But facing support is a difficulty. Ways in which the workplace can support disabled people may be allowing remote work, providing lifts and disabled toilets, providing disabled parking bays, modifying hours, software licenses, and much more. Many employers think providing access is too hard, or they're worried they'll get it wrong. According to Huffington Post, the reasonable adjustment could cost just £30. The UK Government's Access to Work can even help employers cover these costs. For some, it's not the job itself but the transport. For me, with reasonable adjustments, I could work an office job providing I had plenty of smaller breaks and other things, but I cannot get to a job. I don't have a car and will not be able to drive now (see my POTS post here) so I would have to rely on public transport. Taxis can be an issue with bringing mobility aids, buses only have one disabled bay and often prove difficult when standing for a bus. Trains are tricky as often if you're using a wheelchair you have to book access help over 24 hours in advance which is ludicrous and sometimes the people don't even turn up to help you onto the train. Often on trains, those disabled bays are filled with bicycles and suitcases too. I can't cycle due to the pain it puts me in, I learned the hard way when I went to Center Parcs. Obviously, if I'm not allowed a driving license I can't use a motorcycle, not that I could afford it anyway. Walking a long distance (we're talking over 5 minutes) is a no-go. So where do we stand? For me, freelance work and working on this blog is the only option I have left.


Businesses don't need to provide access to disabled people
1 in 5 people have a disability, that's 20% of your potential customer base alienated if you refuse to provide access. According to The Ramp People, if access was provided it could bring in £249 billion a year. The Equality Act 2010 should be reformed to make more businesses provide accessibility but right now it's down to the business themselves. Access can be in these forms: Alternative menus including large font, different coloured paper, and braille, ramps up to doors, automatic button doors, disabled toilets, changing spaces toilets, no flashing lights or strobe lighting, a quiet room for sensory purposes, moveable chairs to allow wheelchairs to take their space, access listed on your website/Google Maps, lifts, wider stairs, handrails, multiple disabled parking bays, employees trained in basic British Sign Language, space wide enough for wheelchairs to manoeuvre, no chairs/tables/signs blocking the pavement outside, dropped curbs, adequate signs, low background music, and accessible checkout desks and reception areas. According to Purple, businesses miss out on £2bn every month if disabled people cannot access their services or shop. 


Whatever the medical professional has said is always right and we can't know more about our conditions
If you've not seen the meme 'Don't confuse your Google search with my 6-year degree and medical school' then you may not have seen the response from the disability/chronic illness community. The response is 'Don't confuse the one-hour lecture you had on my condition with my X years of living with it'. It's true though. I have had to explain my hEDS condition to almost every medical professional I've had. The only person who knew about it was my Cardiologist. Even with POTS, I just said 'dysautonomia' to my Neurologist because so many people have no idea about these conditions. Obviously, there are exceptions here; there are specialists in those conditions, some professionals have the conditions themselves or some are keen on learning more about conditions and will know a lot about them. Sometimes you will have medical professionals who don't know about your condition but will read up on it and learn more before your next appointment. But the whole 'don't Google anything' mentality is damaging and dangerous. How many people will have symptoms, search about them and realise it's more urgent than they thought and seek medical treatment that can save their lives? My bet is more than you may think. I have Googled the whole way through seeking multiple diagnoses because I had no idea what I might have been facing. I had joint pain and the only thing I knew of was Arthritis, which from tests I do not have because I don't have inflammation of the joints. I knew from my first misdiagnosis that it wasn't as simple as 'you're bendy', Googled it, researched it and went back with more knowledge, and advocated for better care, and it completely paid off.


You don't really become disabled later on in life
Often we are asked "were you born like that" which 1. you shouldn't be asking that, if you're intrigued about someone's disability there are far better ways to start a conversation, and 2. why can't you ask 'do you need any help' or 'how are you getting on', not questioning our disability. This is a multi-part question regardless. A lot of elderly people become less mobile and would class themselves as disabled. There are plenty of instances of people either being born with their disability or becoming disabled at any point in their lives. Genes can kick in with things like puberty or menopause, accidents happen, you can be born with a genetic condition that gets worse as you get older, things like viruses can leave you with disabilities. Also, mental health conditions and Neurodivergent conditions like Autism, ADHD, etc are all classed as disabilities if it affects your daily life. You may not know you have one of these until you seek medical help. Anyone can become disabled.


We're brave for living with our disabilities
This one is right in the 'inspiration porn' area. The reason disabled people don't like it when they say they're 'inspired' by us is because it's often used when we're just doing our daily tasks. Non-disabled's expectations for us are nearly touching the floor they're that low, so if we do anything independently it's often mentioned about us being brave. Stella Young said in 2012 "what did they inspire me to do?" and I think that's a great quote. If we put our shoes on ourselves, are you now inspired to put yours on yourself? No? Exactly. It's so patronising.


It's fine to use wheelchair-bound
This ableist language is not okay for a few reasons. The first is that for those who need a wheelchair, it's an extension of the legs themselves. Non-disabled or abled people can get around using their legs, so for us our wheelchair is the equivalent. That's why it isn't okay to push us without asking or to store your bags on our wheelchair without asking permission. Also, why are we 'bound' to one? Many wheelchair users are ambulatory wheelchair users anyway but many people who are not will transfer to a sofa, a bed, a chair. They do not stay in their wheelchair 24 hours a day.


Disabled toilets are for wheelchair users only
This is a common misconception. Some disabled toilets have now changed their imagery to include things like walking sticks and invisible disabilities. If you are genuinely disabled, that toilet is for you. If you're using it to skip a queue or otherwise, that is not for you. But on the topic of wheelchairs, a good percentage of wheelchair users are ambulatory, meaning they can either walk, stand, or take a few steps.


Once you become disabled you are disabled forever
False, conditions like cancer and other life-threatening conditions can be covered within the Equality Act 2010 from diagnosis until you're recovered. You may have a condition that when treated or medicated well, you don't consider yourself disabled anymore. Some conditions are untreatable or incurable, however.


We should use nicer language, like 'differently-abled' instead

I saw an article on Medium about why we shouldn't be scared of the word disabled and substitutes just should not be used and I completely agree. Creating other labels is an attempt by some to make it 'nicer' for us but it actually does the opposite. Other labels include 'special', 'challenged', 'handicapable', 
If someone were to call me by one of these disability euphemisms, I would ask them what my other abilities are, or am I special like a magical being? Because these words are just terms for 'different' or 'not normal'. Disabled is the appropriate word to use. The euphemisms are infantilising and if they're used with children it will be frustrating for them to have to switch labels when they turn into a teen/adult. Disability rights activist Lawrence Carter-Long created the hashtag #SayTheWord to advocate for everyone using the word disabled instead of euphemisms. When it comes to using language around disabilities, the National Center on Disability and Journalism has a create dictionary online that you can use to see what is appropriate, although it does advocate for person-first language completely so take it with a grain of salt. The NHS has a language guide here too.


What It's Really Like Living With A Disability

Me with my walking stick
Me with my walking stick

I feel like the more and more I seem to open up about having invisible illnesses, the more 'advice' people will try to give me, which often then makes me zip my lips as I feel like there is no point anymore. Unless you live with someone who has a disability, chances are you have no idea what it's really like.

I have Ehlers-Danlos Syndrome (EDS), Fibromyalgia and Postural Orthostatic Tachycardia Syndrome (POTS). I have the Hypermobility type of Ehlers-Danlos Syndrome but I will briefly explain what that means and then explain why the hypermobility and fibromyalgia sync together. EDS is a connective tissue disorder, meaning that my skin, blood vessels, ligaments, tendons, internal organs, bones, etc are affected by it. It's a genetic condition, so you either inherit it from a family member (which we're pretty sure is my Dad since he is showing a lot of signs of having it) or a mutated gene. Currently, the medical world have not discovered the specific gene in the hypermobility type and there are various tests that I've had to go through to be diagnosed. Although EDS has been recognised for decades, there are some people in the medical field that are dismissive of this condition as most symptoms are 'invisible' and especially younger women are believed less which is so frustrating. My Dad was sent to see a geneticist who simply told him that she didn't believe in EDS. 

With having the hypermobility type, my joints subluxate easily. They move around but don't fully dislocate, and since this is often invisible to the eye, a lot of people simply don't believe me when I say it's happened. My other symptoms include joint pain, extreme fatigue, digestive problems, migraines, IBS, nerve pain and other horrible symptoms. In another life I'd be a great gymnast but unfortunately, it brings a lot of negative things into my life. 

Annoyingly, sometimes to rectify problems, for example going to the dentist (I'm not even going into dental problems people with EDS have) you need to have a local anaesthetic. People with EDS seem to metabolise this quicker than the average human, often making us need more of it or a stronger dose. A year or so before I was initially verbally diagnosed, I had a filling and the anaesthetic pretty much didn't work at all and because it was a rushed appointment, I felt the whole thing. It was so painful that I was so close to passing out and could feel myself slipping and couldn't do anything about it. I'm not going to lie, I've never been back to a dentist for fear of things like this happening again.

People assume that if you're in pain that your joints are stiff. Often with me, this is in fact not the case, as I'm really bendy and don't need to stretch the joint out. Most often my pain is due to joints moving, muscles seizing up with Fibromyalgia or nerve pain. I've managed to decrease my nerve pain in certain areas, like in my arms and wrists through using Gabapentin. I feel like this medication has genuinely saved me since the pain was like lightning bolts going through my veins and simply cannot use my arms or hands in such pain. It is completely debilitating. Luckily I don't experience this as much now but I still have nerve pain in various other parts of my body.

With fatigue and insomnia, the number of times I've heard people say to me that I just need to go to bed earlier, to switch my phone off, to simply try harder to go asleep. There are times that I've been exhausted and have still not slept all night and had to power through the entire next day on no sleep to the point of nausea. I can sleep for 12 hours a night when I do sleep and still need to nap the next day. A routine does help and I go to bed and get up with my partner, but some days I can barely stay awake. It's things like this that prevent me having a job outside of my house, as I'd forever be calling in sick to say I'd had no sleep and can't function, or I'm in too much pain to get ready never mind leave the house and do an eight-hour shift. I grind my teeth in my sleep too, and last week my jaw seized almost completely shut, gave me an intense migraine and I couldn't eat solid foods and had to awkwardly whisper the entire evening. How would that possibly work in any job? Sorry boss, I'll have to write on a whiteboard instead of talking, not communicate with anyone else, close my eyes for the rest of the day and get nauseous because I can't eat and only drink water.

I've been told that if I need to sit down all day then an office job will be fine. Aside from the fact that I'm sick to my teeth of being given 'advice' that is basically a demand, an office job is not 'fine'. I can't drive, and public transport is still not great for people with disabilities. Depending on where I'd work, it could take me over an hour to get somewhere in my city due to walking slow, difficulties with using transport and stopping for a sit-down. This is where it's confusing some people. 'If you need to sit down, just get a taxi to work then sit down all day in an office' they say. Most days I need to elevate my legs as I get a lot of pain in them. The muscles hurt and my knees are so dodgy that often they subluxate and I need to wiggle them into place again which hurts so much. I get back pain and often need to lie down flat to alleviate some of it. I get migraines if I look at screens too much or if I'm in a noisy place. I had to leave my future Father-in-laws's wedding early last year because the laughs from the speeches and the lighting gave me a huge migraine.

As a kid I was always the one out of me and my brother to catch illnesses. I'd regularly hurt my ankles from over-pronating but since it seemed so often I didn't bother telling people and would limp around school. I've noticed now, that if my partner picks up a cold or something else from work, I seem to catch it and have it for weeks. Two years ago I got a cough in the first week of September. Two weeks later I flew to Poland and once I landed I needed throat sweets to numb my mouth and throat, otherwise, I'd have a coughing fit and my inhalers were useless. The day after I landed home I felt really ill and a few days later went to the local Walk-In Centre. I was told I had a virus and it should be completely gone within ten weeks. Well, it lasted 12 and it was the most horrendous time of my life. I would choke constantly and need water almost every five minutes. I was throwing up multiple times a day and anything that had crumbs, spice or a thick sauce made this multiply. I felt like a couldn't breathe but my sinuses were clear. I wouldn't wish half the experience on an enemy. It was right at the time that all the family and friends birthdays popped up and I even got engaged in this time as it was on the last part of the illness. We went away for my birthday and I knew Andy had brought the ring (see more on this here) and I said to him listen, I know you were going to propose at my favourite castle, but please don't. I was throwing up constantly on that trip and I knew I wouldn't get to experience how magical it felt. I booked us a trip back to Newcastle where we met purely so he could propose two months later as I knew he'd love to do it up there and although I was still ill, I finally got to have a nice time. Can you even fathom how horrible the entire autumn and part of winter was being so ill, and having the other problems I have too?

My partner pushing me in my wheelchair
My partner pushing me in my wheelchair

Another huge misconception is that you have to be paralysed to be in a wheelchair and therefore you shouldn't use one if you can walk and that also means you can't use disabled toilets. First of all, ambulatory wheelchair users exist. People may use them to prevent fatigue, injuries, flare-ups, and pain. They may also use other mobility aids for these reasons too. The number of times I have used a wheelchair for these reasons and moved my legs and the looks of horror I've received is honestly ridiculous. You know what type of people don't do this? Children. It seems to be the age category from my experience of roughly 40-70 where people look at me rudely. People closer to my age and children really don't seem to care that often. I do get people walking straight past me and their bags hit me in the face. They hold their cigarette close to their leg in between puffs so the smoke goes straight into my lungs and as someone with mild asthma it's not that nice. People have tutted if I'm coming down an aisle and it means they need to move slightly so that I'm able to come through and they can get down the aisle. I've had people only talk to my partner because they wrongly assume I can't communicate. People have seen my engagement ring and looked so confused as to how I could possibly have someone who loves me enough to marry me, then I can see their mind wandering, almost confused as to how I'd get down an aisle and how I'd possibly wear a wedding dress. The only way to fight this seems to be smiling and being polite. I don't have the energy to almost have to prove my disability to people anymore. And currently I don't even have a blue badge so it's dangerous even getting in and out of it, but I bet if I do get one in the future I will no doubt be left with horrible notes on the windscreen telling me I don't look disabled. Going to the toilet is awful too. In Manchester recently there were locked disabled toilets, lifts not working, doors labelled as disabled toilets only for them to have a changing mat with no toilet in. Also, the key thing is that you need to scan to open it or get a member of staff to open the door. No automatic opening, so by yourself it's hard to get in and out of the door. How are disabled people supposed to be more independent if there are multiple obstacles we are supposed to get through just to do things abled people are okay to do like use a toilet?

There is a stigma too about using painkillers. First, I've been told by people with little or no medical experience to just take some paracetamol and ibuprofen and my pain will go away. They don't work on me and despite me saying this I'm often not believed. I'm currently using Tramadol for pain prescribed by my amazing GP, only after trial and error of lower strength pain medication. I have to go to appointments for pain management basically to prove I'm not getting addicted to it. People sometimes don't believe I have pain if you can't see where the pain is. Often I get told that if I exercise my pain will go away. Even though they know all the rest of the symptoms this is what I'm told, and it's frankly not the truth. And because I'm overweight this is the default response and it is infuriating. You know when I turned overweight? When I started to experience all this pain to begin with and my GP seemed to think stress is what caused it after numerous tests. Not because I over-ate. Not because I got lazy.

Stress is what triggered the Fibromyalgia and basically ramped up my EDS symptoms that I had been brushing off all of my teenage life. With Fibro I get widespread pain which consists of burning pain, stabbing pain, aches and more. Most of the time it affects my back, legs, arms, and head. I also have increased sensitivity, so this includes light, heat and sound. It brings fatigue and poor sleeping. It brings cognitive issues known as fibro fog or brain fog, so I forget things easier compared to when I was a teenager and I find it incredibly hard to concentrate. I can't control my body temperature sometimes, so I can go really hot and really cold quickly, or some parts of my body are so hot and others feel freezing. It can make you feel really nauseous and irritated. Periods are a big issue too. You get period pain, which flares up your Fibromyalgia in the hips, legs, and back. Because I also have lower back pain due to EDS, this is amplified and I am in horrific pain. For these reasons, I take multiple contraceptives supplied by said amazing GP to stop me from having periods. 

For these reasons I genuinely believe most abled people simply have no idea what we go through. In my eyes, I don't have it anywhere near as bad as others, and I know not to compare apples and oranges but if all of this happens to me, it must be dreadful for people with fewer abilities than me. How people expect me to live a normal life and have plenty of children and hold down a job is baffling. With EDS I have a 50% chance of passing this on to a child, regardless of the god-awful symptoms and experiences pregnant people with EDS go through. I've discussed why holding down a job is too difficult and that's why I work for myself from home. I'm judged constantly by people for not being able. People don't understand why sometimes I can't attend social events, be out and about for a whole day or even the simplest of things like look after myself. My partner sometimes has to come home from work earlier or use his holidays to help me bathe, feed myself and more. I lost all dignity with my disabilities and I'm glad my partner is so understanding. Without him, I don't know what my life would be like. I wasn't disabled when we began our relationship so he has been through this whole experience with me. I've learned to only see a small group of people now due to prejudice and lack of understanding. I often leave fun activities and family gatherings in a ton of pain. How do you explain this to a perfectly abled person?

The thing is, often for people to understand what it's like, they either have to experience it themselves or be close to someone else going through it. I'd never want anyone else to feel the way I do. There is no cure for EDS, and while Fibromyalgia is also only confirmed by certain tests and not genes, I have a double whammy of conditions that are not understood properly. I might have even more conditions in the future, and heart problems are a particular one I'm worried about as I often have palpitations but they aren't bad enough (along with other symptoms) for me to have POTS (Postural Orthostatic Tachycardia Syndrome). I went through this journey mostly through university at first and had to fight tooth and nail to finish my degree even though I couldn't possibly use it in a career as I'm in too much pain to be a solicitor like I had planned. 

The day someone other than my partner fully understands and accepts my disabilities will be a miracle.


What It's Like To Live With Chronic Illnesses

I don't tend to really write about my health online, not only because I don't want to dwell on the fact that I'm not well, but only because I don't want it to seem like I limit myself. I don't want those prejudicial thoughts that immediately pop into people's heads that I can't do things without asking me first. I've been having a real hard time lately due to the weather changes, stress and anxiety so I thought it was fitting that I lay out some of the problems I experience that probably a lot of other people go through too.

Not Looking Ill

This is something that people with 'invisible illnesses' deal with a lot. If someone has a cast on their broken leg, it's quite clear to people that they're in pain because of this injury. If you have pain in your joints, muscles and nerves, people can't see the problem and therefore don't think you look ill. If I have makeup on people assume you're perfectly healthy - I don't want to look ill, and I'm sorry if you think makeup equates to being fine. If I can't attend an event and someone sees me, they will ask why I can't go because "you look fine". Your appearance has nothing to do with whether you're ill or in pain, so these assumptions can really hurt. 

Being Young And Ill

I have a wheelchair that was given to me by my Auntie to help when things get really bad. Often I'm in pain the day after an event, such as charity walks, taking blog photos, going shopping or lifting heavy objects. Although I've only been in the wheelchair roughly 4 times since I got it last year, I get a lot of stares from people because I'm young and in a wheelchair. People will assume I'm paraplegic so when I get out of the chair there are dirty looks. I've had the comment about it being a shame that I'm so young but I'm ill like an elderly person. I can't change any of these things, so yes, I'm 23 and chronically ill.

Packing Extra Things For Trips

Going on a trip, whether it's a little hotel break or just a day out requires packing things to help me out. Most of the time I need a spare pair of shoes, usually the memory foam Skechers I have that makes it feel like you're walking on cushions. I need to pack wrist supports in case they start hurting. I have to write a checklist to remember medications and a pillow for longer car rides. I can't do spontaneous trips not only down to anxiety but also having to make sure I have everything.

Not Getting Better

What some people don't understand about chronic illnesses is what the word 'chronic' means. A chronic condition or disease is persistent and long-lasting. They cannot be prevented by vaccines or cured by medication. I have three chronic illnesses: Asthma, which is a chronic respiratory condition, and two chronic pain conditions, Fibromyalgia and Ehlers-Danlos Syndrome. They are managed by medications but cannot be cured so I take offence when people say I'll hopefully get better soon. I appreciate the sentiment but I'd rather people say that their thoughts are with me or that they hope I feel a little better.

Sensitivity To Uncontrollable Things

This is a hard one for some to understand. I'm more sensitive to light, sound and temperature and it drives me mad. If you show your phone to me on full brightness it can trigger a migraine and it will be a completely innocent mistake. If you blast your music or shout close to me it can trigger a migraine. If I'm in the car I need to keep sunglasses with me as the sun can pop out of nowhere are it will hurt my eyes.

Opinions Of Sorts

A lot of things change depending on what condition/s you have. Pain management may be in the form of physiotherapy or it might be medications. How much you can move, how much energy you have, what extra items you may use as aids depend along with many other things. No matter what condition you have, most spoonies have the opinion that every person matters despite them, although I have come across the odd person who measures value depending on your condition. We're all people at the end of the day, and this is one thing we face daily. People will always 'have an answer' or compare your condition to someone else. I've actually had the 'think of the people in Africa with no food or water' which has nothing to do with being chronically ill. I think there is a clash depending on whether you're registered as a disabled person or not too. There is such a spectrum when it comes to chronic illness so it doesn't surprise me when there are varied opinions.

What Other Spoonies Think:

@ellexmay "Being asked how can I be so tired because I haven't done anything"

@findingmygay "Getting called a hypochondriac. Using illness as an excuse. Friends making plans knowing you can't do things and expecting you to keep up"

@dreamsglitterxo "A lack of understanding or empathy"

@wonderlandblogs "I'm not too young or too pretty to be chronically ill. Illness doesn't discriminate. It also takes various forms, and people may have the same condition but be affected very differently. Never assume, judge or compete"

@beckieeschle "Feeling awkward for asking to sit down because it's an invisible illness and nobody can see that you need to sit down. Being told exercise will make it better and to just push myself. Getting told that you're so lucky to lie in bed all day"

@neesharees "I'm in permanent pain and when I say no to doing certain things, people try to coax me to do it because I look fine. If I hear one more person suggest doing yoga I will punch them in the face"

@wilson16jade "Having panic attacks at work and being told not to cry because it's all in my head"

@curlysuereview "That a chronic illness is life-long and I won't feel better tomorrow, next week or next year. People lose patience when caring and they wonder why you're not magically better"

@shambiwolf  "Treating you the same as non-ill people and holding you to the same standards can be difficult. I was ill and was told to quit uni or hold it off until I got better. I was asked to leave my internship due to my health and received every PC excuse they could muster which affected my mental health"

@rosettaxoblog "Being challenged for using the disabled toilet even though I had a radar key"

@eleanormaem "People give up on you"

@wildonesweare "People don't realise that medication doesn't always help or doesn't magically stop you feeling shit and having symptoms. When you're being made to feel like you're using your illness or making it up. Having a work newsletter that asked people to stop being poorly as it affects patient care"

@betternotstop "I get super exhausted every day and have to remind people often that the pain is ALWAYS there"




It seems like the biggest issue brought up by other spoonies is what other people think and their actions. We get on with being in pain and we don't mention it every single time because for some the pain is every minute of the day. The prejudice from able people and negative actions that they take seems to be the problem, hence why I've written this post. I'd love to hear more thoughts in the comments section about what your main issues tend to be or some advice you'd give to help others.